Max Haddow v20:00/2:00r...3 row
9,413
Meters
45:25.9
Time
2:24.7
Pace
529
Calories
154
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,467 |
| Overall Time | 51:25.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 125 |
January 16, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:25.9 | 9,413 | 2:24.7 | 115 | 696 | 19 | 154 | |
| 20:00.0 | 4,214 | 2:22.3 | 121 | 717 | 19 | 161 | |
| r: 2:00 | 35 | ||||||
| 20:00.0 | 4,160 | 2:24.2 | 117 | 701 | 19 | 152 | |
| r: 2:00 | 19 | ||||||
| 5:25.9 | 1,039 | 2:36.8 | 91 | 612 | 19 | 150 | |
| r54 |
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Workout Graph
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