Max Haddow 5:00 row
1,147
Meters
5:00.0
Time
2:10.7
Pace
68
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 135 |
January 24, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 68 | 21 | 163 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 21 | 135 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 22 | 156 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 22 | 169 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 22 | 181 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 22 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.