Max Haddow 5:00 row
1,202
Meters
5:00.0
Time
2:04.7
Pace
74
Calories
168
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 100 |
January 24, 2026 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 74 | 26 | 168 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 26 | 148 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 26 | 159 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 26 | 176 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 | 178 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 26 | 180 |
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Workout Graph
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