Max Haddow v5:00/2:00r...5 row
5,072
Meters
21:00.0
Time
2:04.2
Pace
323
Calories
170
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 31:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 130 |
February 03, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,072 | 2:04.2 | 183 | 928 | 23 | 170 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 24 | 167 | |
| r: 2:00 | 185 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 24 | 171 | |
| r: 2:00 | 143 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | 174 | |
| r: 2:00 | 67 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | 167 | |
| r: 2:00 | 68 | ||||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 171 | |
| r: 2:00 | 56 | ||||||
| r519 |
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Workout Graph
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