Max Haddow v8:00/3:00r...4 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
284
Calories
170
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 120 |
February 15, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 19 | 170 | |
| 8:00.0 | 1,691 | 2:21.9 | 122 | 721 | 18 | 157 | |
| r: 3:00 | 148 | ||||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 20 | 172 | |
| r: 3:00 | 34 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | 176 | |
| r: 3:00 | 81 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 20 | 175 | |
| r: 3:00 | 71 | ||||||
| r334 |
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Workout Graph
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