Max Haddow v500m/2:00r...8 row
4,000
Meters
16:25.7
Time
2:03.2
Pace
256
Calories
153
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 32:25.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 135 |
May 05, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.7 | 4,000 | 2:03.2 | 187 | 943 | 22 | 153 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 20 | 135 | |
| r: 2:00 | 123 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 | 147 | |
| r: 2:00 | 43 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 137 | |
| r: 2:00 | 51 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 23 | 146 | |
| r: 2:00 | 34 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 23 | 170 | |
| r: 2:00 | 26 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 23 | 165 | |
| r: 2:00 | 81 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 167 | |
| r: 2:00 | 39 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 162 | |
| r: 2:00 | 18 | ||||||
| r415 |
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Workout Graph
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