Max Haddow v500m/1:00r...6 row
3,000m
Meters
12:21.6
Time
2:03.6
Pace
196
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236m |
| Overall Time | 18:21.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 137 |
October 12, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 22 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 18 | |
| r: 1:00 | 42m | |||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 18 | |
| r: 1:00 | 45m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 21 | |
| r: 1:00 | 42m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 26 | |
| r: 1:00 | 62m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| r: 1:00 | 17m | |||||
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 25 | |
| r: 1:00 | 28m | |||||
| r236m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.