Max Haddow v6:00/2:00r...6 row
3,751m
Meters
15:00.0
Time
1:59.9
Pace
247
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 27:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 133 |
October 14, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 25 | |
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 72m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 104m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 89m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 105m | |||||
| r506m |
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Workout Graph
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