Max Haddow v3:00/2:00r...5 row
4,679m
Meters
19:00.0
Time
2:01.8
Pace
303
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 29:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 136 |
October 16, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,679m | 2:01.8 | 194 | 966 | 24 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 151m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | |
| r: 2:00 | 66m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 57m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| r: 2:00 | 12m | |||||
| r323m |
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Workout Graph
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