Max Haddow v500m/1:00r...6 row
3,000m
Meters
11:35.7
Time
1:55.9
Pace
205
Calories
155
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,511m |
| Overall Time | 17:35.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 145 |
October 18, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 27 | 155 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 90 | |
| r: 1:00 | 141m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 162 | |
| r: 1:00 | 97m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 166 | |
| r: 1:00 | 100m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 168 | |
| r: 1:00 | 83m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 171 | |
| r: 1:00 | 72m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 175 | |
| r: 1:00 | 18m | ||||||
| r511m |
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Workout Graph
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