Max Haddow 3x4:00/2:00r row
2,938m
Meters
12:00.0
Time
2:02.5
Pace
189
Calories
174
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 18:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 143 |
November 01, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,938m | 2:02.5 | 190 | 954 | 22 | 174 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 168 |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | 176 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 178 |
| r280m |
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Workout Graph
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