Max Haddow v1:00/1:00r...5 row
3,596m
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
147
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 139 |
November 02, 2024 22:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 22 | 147 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 121 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 128 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | 150 | |
| r: 1:00 | 97m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 166 | |
| r: 1:00 | 28m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 174 | |
| r: 1:00 | 154m | ||||||
| r323m |
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Workout Graph
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