Max Haddow 20:00 row
4,203m
Meters
20:00.0
Time
2:22.7
Pace
239
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 145 |
November 03, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 19 | 148 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 143 |
| 8:00.0 | 750m | 2:40.0 | 85 | 594 | 18 | 136 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 19 | 157 |
| 16:00.0 | 765m | 2:36.8 | 91 | 612 | 18 | 144 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 20 | 162 |
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Workout Graph
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