Max Haddow 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
311
Calories
170
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 112 |
November 04, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 21 | 170 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 | 161 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 19 | 184 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 22 | 168 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 22 | 170 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 22 | 170 |
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Workout Graph
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