Max Haddow v2:00/2:00r...5 row
3,518m
Meters
14:00.0
Time
1:59.3
Pace
232
Calories
168
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 140 |
November 05, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,518m | 1:59.3 | 206 | 1007 | 22 | 168 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 142 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 162 | |
| r: 2:00 | 166m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 193 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 175 | |
| r: 2:00 | 157m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | 170 | |
| r: 2:00 | 171m | ||||||
| r935m |
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Workout Graph
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