Max Haddow 3x4:00/2:00r row
2,973m
Meters
12:00.0
Time
2:01.0
Pace
194
Calories
170
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 138 |
November 12, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,973m | 2:01.0 | 197 | 978 | 24 | 170 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 22 | 160 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 171 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 26 | 179 |
| r279m |
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Workout Graph
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