Max Haddow 3x8:00/2:00r row
5,567m
Meters
24:00.0
Time
2:09.3
Pace
341
Calories
174
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 145 |
November 13, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,567m | 2:09.3 | 162 | 856 | 23 | 174 |
| 8:00.0 | 1,923m | 2:04.8 | 180 | 919 | 25 | 163 |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 19 | 166 |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 27 | 193 |
| r445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.