Max Haddow v500m/1:00r...6 row
3,000m
Meters
11:41.1
Time
1:56.8
Pace
203
Calories
175
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232m |
| Overall Time | 17:41.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 135 |
November 22, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.1 | 3,000m | 1:56.8 | 219 | 1054 | 26 | 175 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 155 | |
| r: 1:00 | 47m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 168 | |
| r: 1:00 | 60m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 175 | |
| r: 1:00 | 20m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 175 | |
| r: 1:00 | 51m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 177 | |
| r: 1:00 | 39m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 203 | |
| r: 1:00 | 15m | ||||||
| r232m |
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Workout Graph
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