Max Haddow v10:00/6:00r...4 row
8,396m
Meters
37:00.0
Time
2:12.2
Pace
509
Calories
176
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,527m |
| Overall Time | 1:01:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 132 |
December 05, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,396m | 2:12.2 | 151 | 821 | 25 | 176 | |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 25 | 171 | |
| r: 6:00 | 52m | ||||||
| 10:00.0 | 2,281m | 2:11.5 | 154 | 829 | 26 | 175 | |
| r: 6:00 | 47m | ||||||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 24 | 179 | |
| r: 6:00 | 18m | ||||||
| 7:00.0 | 1,562m | 2:14.4 | 144 | 795 | 27 | 182 | |
| r: 6:00 | 14m | ||||||
| r131m |
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Workout Graph
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