Whitney Bragagnolo 30:00 BikeErg
12,302
Meters
30:00.0
Time
2:26.3
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 67 |
| Revolution Count | 2023 |
| Drag Factor | 76 |
October 10, 2024 21:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,302 | 2:26.3 | 112 | 680 | 340 | 67 |
| 5:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 64 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 66 |
| 15:00.0 | 2,024 | 2:28.2 | 107 | 660 | 55 | 67 |
| 20:00.0 | 1,983 | 2:31.2 | 101 | 636 | 53 | 65 |
| 25:00.0 | 2,073 | 2:24.7 | 115 | 696 | 58 | 68 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 804 | 67 | 74 |
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Workout Graph
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