Theo Herpers v1:00/3:00r...8 row
1,871
Meters
8:00.0
Time
2:08.2
Pace
114
Calories
135
Heart Rate
| Rest Distance | 4,146 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 131 |
May 15, 2025 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,871 | 2:08.2 | 166 | 870 | 28 | 135 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 136 | |
| r: 3:00 | 552 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 128 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 134 | |
| r: 3:00 | 529 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 135 | |
| r: 3:00 | 503 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 135 | |
| r: 3:00 | 522 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 135 | |
| r: 3:00 | 507 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 137 | |
| r: 3:00 | 501 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 143 | |
| r: 3:00 | 494 | ||||||
| r4,146 |
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Workout Graph
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