Theo Herpers v1:00/1:00r...7 row
3,535
Meters
16:00.0
Time
2:15.7
Pace
211
Calories
145
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 120 |
August 30, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,535 | 2:15.7 | 140 | 791 | 30 | 145 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 29 | 130 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 31 | 138 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 740 | 31 | 148 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 32 | 149 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 32 | 152 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 31 | 155 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 30 | 144 | |
| r: 1:00 | 13 | ||||||
| r112 |
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Workout Graph
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