Theo Herpers v3:00/2:00r...2 row
1,358
Meters
6:00.0
Time
2:12.5
Pace
81
Calories
144
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,056 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 117 |
February 11, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 30 | 144 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 31 | 143 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 30 | 146 | |
| r: 2:00 | 361 | ||||||
| r698 |
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Workout Graph
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