Theo Herpers v1:40/0:20r...10 row
3,771
Meters
16:40.0
Time
2:12.5
Pace
226
Calories
146
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,973 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 122 |
March 23, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,771 | 2:12.5 | 150 | 816 | 30 | 146 | |
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 29 | 134 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 30 | 140 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 31 | 146 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 30 | 150 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 31 | 149 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 30 | 150 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 31 | 148 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 31 | 151 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 30 | 150 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 29 | 148 | |
| r: 0:20 | 18 | ||||||
| r202 |
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Workout Graph
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