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Theo Herpers v0:45/0:45r...20 row

3,644

Meters

15:00.0

Time

2:03.4

Pace

230

Calories

136

Heart Rate

Rest Distance282
Rest Time15:00.0
Overall Distance3,926
Overall Time30:00.0
Average Watts186
Calories Per Hour939
Stroke Rate29
Stroke Count448
Drag Factor123

March 28, 2026 20:13:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,644 2:03.4 186 939 29 136
0:45.0 180 2:05.0 179 916 31 119
r: 0:45 16
0:45.0 192 1:57.1 217 1048 29 131
r: 0:45 15
0:45.0 180 2:05.0 179 916 28 130
r: 0:45 13
0:45.0 189 1:59.0 207 1013 28 138
r: 0:45 13
0:45.0 176 2:07.8 168 876 29 129
r: 0:45 12
0:45.0 188 1:59.6 204 1002 29 136
r: 0:45 13
0:45.0 176 2:07.8 168 876 29 135
r: 0:45 12
0:45.0 184 2:02.2 191 958 31 136
r: 0:45 12
0:45.0 179 2:05.6 176 906 31 137
r: 0:45 14
0:45.0 188 1:59.6 204 1002 31 140
r: 0:45 16
0:45.0 177 2:07.1 170 886 31 137
r: 0:45 14
0:45.0 179 2:05.6 176 906 31 136
r: 0:45 15
0:45.0 183 2:02.9 188 948 31 139
r: 0:45 11
0:45.0 182 2:03.6 185 937 31 140
r: 0:45 13
0:45.0 182 2:03.6 185 937 29 139
r: 0:45 16
0:45.0 171 2:11.5 154 828 29 134
r: 0:45 12
0:45.0 188 1:59.6 204 1002 29 142
r: 0:45 20
0:45.0 179 2:05.6 176 906 29 137
r: 0:45 13
0:45.0 191 1:57.8 214 1036 31 146
r: 0:45 16
0:45.0 178 2:06.4 173 896 31 141
r: 0:45 16
r282

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Workout Graph

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