Theo Herpers v1000m/2:00r...1 row
1,000
Meters
4:16.5
Time
2:08.2
Pace
62
Calories
150
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 6:16.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 122 |
March 30, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 32 | 150 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 32 | 150 | |
| r: 2:00 | 16 | ||||||
| r16 |
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Workout Graph
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