Theo Herpers v3:00/2:00r...5 row
4,133
Meters
19:00.0
Time
2:17.9
Pace
240
Calories
126
Heart Rate
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,962 |
| Overall Time | 29:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 189 |
April 03, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,133 | 2:17.9 | 133 | 759 | 25 | 126 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 124 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 125 | |
| r: 2:00 | 371 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 139 | |
| r: 2:00 | 362 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 26 | 125 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 121 | |
| r: 2:00 | 438 | ||||||
| r1,829 |
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Workout Graph
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