Theo Herpers v500m/2:00r...5 row
2,500
Meters
10:50.8
Time
2:10.1
Pace
152
Calories
143
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 20:50.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 188 |
April 05, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.8 | 2,500 | 2:10.1 | 159 | 846 | 27 | 143 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | 132 | |
| r: 2:00 | 371 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 27 | 140 | |
| r: 2:00 | 372 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 27 | 147 | |
| r: 2:00 | 362 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 27 | 151 | |
| r: 2:00 | 382 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 28 | 149 | |
| r: 2:00 | 369 | ||||||
| r1,856 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.