Theo Herpers v1:00/1:00r...7 row
3,629
Meters
16:00.0
Time
2:12.2
Pace
222
Calories
135
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 170 |
May 04, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,629 | 2:12.2 | 151 | 832 | 26 | 135 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 30 | 117 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 129 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 26 | 140 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 810 | 25 | 144 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 840 | 25 | 142 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 26 | 143 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 26 | 133 | |
| r: 1:00 | 11 | ||||||
| r74 |
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Workout Graph
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