Theo Herpers v6:00/2:00r...6 row
3,524
Meters
15:00.0
Time
2:07.6
Pace
219
Calories
145
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 154 |
May 26, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,524 | 2:07.6 | 168 | 876 | 30 | 145 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 30 | 141 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 30 | 147 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 30 | 155 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | 143 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 33 | 140 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 33 | 145 | |
| r: 2:00 | 13 | ||||||
| r78 |
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Workout Graph
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