Theo Herpers v1:00/1:00r...6 row
4,463m
Meters
21:00.0
Time
2:21.1
Pace
252
Calories
136
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 182 |
October 13, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,463m | 2:21.1 | 124 | 728 | 27 | 136 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 126 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 28 | 135 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 140 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 27 | 137 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 135 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 28 | 143 | |
| r: 1:00 | 18m | ||||||
| r91m |
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Workout Graph
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