Theo Herpers v2000m/3:00r...4 row
5,000m
Meters
23:11.1
Time
2:19.1
Pace
289
Calories
135
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 35:11.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 182 |
October 20, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:11.1 | 5,000m | 2:19.1 | 130 | 747 | 26 | 135 | |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 25 | 123 | |
| r: 3:00 | 12m | ||||||
| 6:46.4 | 1,500m | 2:15.4 | 141 | 784 | 27 | 139 | |
| r: 3:00 | 16m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 27 | 140 | |
| r: 3:00 | 15m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 27 | 141 | |
| r: 3:00 | 13m | ||||||
| r56m |
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Workout Graph
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