Theo Herpers v20c/2:00r...5 row
4,849m
Meters
21:06.5
Time
2:10.5
Pace
300
Calories
141
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,941m |
| Overall Time | 31:06.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 184 |
October 22, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.5 | 4,849m | 2:10.5 | 157 | 840 | 28 | 141 | |
| 1:27.5 | 329m | 2:12.9 | 149 | 812 | 28 | 128 | |
| r: 2:00 | 22m | ||||||
| 2:43.8 | 637m | 2:08.5 | 165 | 866 | 28 | 139 | |
| r: 2:00 | 18m | ||||||
| 4:21.7 | 985m | 2:12.8 | 149 | 813 | 28 | 138 | |
| r: 2:00 | 18m | ||||||
| 5:36.4 | 1,290m | 2:10.3 | 158 | 843 | 28 | 148 | |
| r: 2:00 | 19m | ||||||
| 6:57.2 | 1,607m | 2:09.8 | 160 | 850 | 28 | 155 | |
| r: 2:00 | 15m | ||||||
| r92m |
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Workout Graph
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