Theo Herpers v4:00/3:00r...4 row
3,684
Meters
16:00.0
Time
2:10.2
Pace
223
Calories
147
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,753 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 185 |
October 24, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,684 | 2:10.2 | 158 | 836 | 28 | 147 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 28 | 144 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 28 | 145 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 29 | 150 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 29 | 150 | |
| r: 3:00 | 22 | ||||||
| r69 |
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Workout Graph
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