Theo Herpers v1000m/0:20r...5 row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
142
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,083m |
| Overall Time | 23:36.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 144 |
October 25, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 28 | 142 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 29 | 131 | |
| r: 0:20 | 15m | ||||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 28 | 129 | |
| r: 0:20 | 16m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 28 | 148 | |
| r: 0:20 | 16m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 29 | 151 | |
| r: 0:20 | 17m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 29 | 153 | |
| r: 0:20 | 19m | ||||||
| r83m |
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Workout Graph
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