Theo Herpers v1:40/0:20r...10 row
3,895m
Meters
16:40.0
Time
2:08.3
Pace
236
Calories
149
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,036m |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 460 |
| Drag Factor | 147 |
November 02, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,895m | 2:08.3 | 165 | 869 | 27 | 149 | |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 140 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 28 | 144 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 27 | 151 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 381m | 2:11.2 | 155 | 832 | 27 | 148 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 27 | 150 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 385m | 2:09.8 | 160 | 849 | 28 | 149 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 382m | 2:10.8 | 156 | 837 | 28 | 149 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 386m | 2:09.5 | 161 | 854 | 28 | 151 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 28 | 156 | |
| r: 0:20 | 12m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 28 | 156 | |
| r: 0:20 | 12m | ||||||
| r141m |
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Workout Graph
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