Theo Herpers 3:21 row
450m
Meters
3:21.5
Time
3:43.8
Pace
22
Calories
94
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 19 |
| Stroke Count | 64 |
| Drag Factor | 144 |
November 03, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.5 | 450m | 3:43.8 | 31 | 407 | 19 | 94 |
| 3:21.5 | 450m | 3:43.8 | 31 | 407 | 19 | 94 |
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Workout Graph
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