Theo Herpers 3:00 row
493m
Meters
3:00.0
Time
3:02.5
Pace
23
Calories
109
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 145 |
November 04, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 493m | 3:02.5 | 58 | 497 | 22 | 109 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 21 | 93 |
| 2:00.0 | 185m | 2:42.1 | 82 | 582 | 21 | 115 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 119 |
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Workout Graph
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