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Theo Herpers v10c/0:30r...20 row

3,133

Meters

13:16.4

Time

2:07.0

Pace

200

Calories

138

Heart Rate

Rest Distance373
Rest Time10:00.0
Overall Distance3,506
Overall Time23:16.4
Average Watts170
Calories Per Hour904
Stroke Rate25
Stroke Count341
Drag Factor147

November 04, 2024 08:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:16.4 3,133 2:07.0 170 904 25 138
0:45.8 168 2:16.3 138 786 24 123
r: 0:30 24
0:41.4 160 2:09.3 162 869 26 131
r: 0:30 17
0:39.3 155 2:06.7 172 916 26 133
r: 0:30 19
0:38.3 154 2:04.3 182 939 25 137
r: 0:30 20
0:38.4 154 2:04.6 181 937 25 139
r: 0:30 20
0:41.1 159 2:09.2 162 875 25 137
r: 0:30 20
0:42.5 162 2:11.1 155 847 25 137
r: 0:30 17
0:41.1 159 2:09.2 162 875 25 138
r: 0:30 22
0:39.6 157 2:06.1 174 909 26 140
r: 0:30 14
0:38.1 153 2:04.5 181 944 25 142
r: 0:30 18
0:40.2 158 2:07.2 170 895 25 140
r: 0:30 20
0:39.5 156 2:06.6 172 911 26 140
r: 0:30 21
0:39.2 156 2:05.6 176 918 26 141
r: 0:30 20
0:38.7 155 2:04.8 180 930 26 142
r: 0:30 15
0:37.8 153 2:03.5 186 952 27 144
r: 0:30 18
0:39.4 156 2:06.2 174 913 27 140
r: 0:30 18
0:39.4 156 2:06.2 174 913 26 140
r: 0:30 19
0:39.5 156 2:06.6 172 911 26 141
r: 0:30 20
0:38.4 154 2:04.6 181 937 27 142
r: 0:30 16
0:38.3 154 2:04.3 182 939 27 142
r: 0:30 15
r373

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Workout Graph

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