Theo Herpers v3:00/2:00r...5 row
3,294m
Meters
15:00.0
Time
2:16.6
Pace
192
Calories
143
Heart Rate
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 148 |
November 11, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,294m | 2:16.6 | 137 | 772 | 24 | 143 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 25 | 137 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 141 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 145 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 147 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 25 | 146 | |
| r: 2:00 | 341m | ||||||
| r1,571m |
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Workout Graph
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