Theo Herpers v8:00/3:00r...4 row
4,487m
Meters
20:00.0
Time
2:13.7
Pace
268
Calories
155
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,317m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 150 |
November 12, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,487m | 2:13.7 | 146 | 803 | 25 | 155 | |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 23 | 151 | |
| r: 3:00 | 469m | ||||||
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 25 | 154 | |
| r: 3:00 | 381m | ||||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 26 | 159 | |
| r: 3:00 | 457m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | 157 | |
| r: 3:00 | 523m | ||||||
| r1,830m |
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Workout Graph
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