Theo Herpers v1:00/1:00r...7 row
2,367m
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
142
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,475m |
| Overall Time | 17:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 143 |
November 13, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 27 | 142 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 123 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | 147 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 142 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 148 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 138 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 151 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 147 | |
| r: 1:00 | 15m | ||||||
| r108m |
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Workout Graph
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