Theo Herpers v6:00/1:00r...3 row
2,752m
Meters
12:14.4
Time
2:13.4
Pace
167
Calories
100
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,781m |
| Overall Time | 15:14.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 125 |
November 15, 2024 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.4 | 2,752m | 2:13.4 | 147 | 807 | 26 | 100 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 | 151 | |
| r: 1:00 | 15m | ||||||
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 27 | 150 | |
| r: 1:00 | 14m | ||||||
| 1:14.4 | 205m | 3:01.4 | 59 | 501 | 25 | 0 | |
| r: 1:00 | 0m | ||||||
| r29m |
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Workout Graph
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