Theo Herpers v50c/2:00r...5 row
2,423m
Meters
10:30.5
Time
2:10.1
Pace
150
Calories
151
Heart Rate
| Rest Distance | 1,764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 20:30.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 124 |
November 16, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.5 | 2,423m | 2:10.1 | 159 | 846 | 27 | 151 | |
| 3:19.8 | 788m | 2:06.7 | 172 | 891 | 28 | 153 | |
| r: 2:00 | 335m | ||||||
| 2:57.3 | 664m | 2:13.5 | 147 | 806 | 27 | 150 | |
| r: 2:00 | 368m | ||||||
| 2:15.3 | 502m | 2:14.7 | 143 | 792 | 27 | 150 | |
| r: 2:00 | 350m | ||||||
| 1:23.6 | 323m | 2:09.4 | 161 | 855 | 29 | 155 | |
| r: 2:00 | 353m | ||||||
| 0:34.5 | 146m | 1:58.1 | 212 | 1030 | 28 | 150 | |
| r: 2:00 | 358m | ||||||
| r1,764m |
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Workout Graph
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