Theo Herpers v6:00/2:00r...6 row
3,579m
Meters
15:00.0
Time
2:05.7
Pace
225
Calories
149
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 127 |
November 17, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 27 | 149 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 149 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 151 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | 153 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 145 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 149 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 152 | |
| r: 2:00 | 19m | ||||||
| r90m |
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Workout Graph
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