Theo Herpers v25c/1:00r...12 row
4,858m
Meters
21:11.4
Time
2:10.8
Pace
300
Calories
145
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,875m |
| Overall Time | 33:11.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 126 |
November 20, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.4 | 4,858m | 2:10.8 | 156 | 837 | 25 | 145 | |
| 1:37.9 | 389m | 2:05.8 | 176 | 904 | 26 | 128 | |
| r: 1:00 | 181m | ||||||
| 1:46.4 | 405m | 2:11.3 | 154 | 831 | 24 | 142 | |
| r: 1:00 | 167m | ||||||
| 1:49.3 | 412m | 2:12.6 | 150 | 816 | 24 | 143 | |
| r: 1:00 | 145m | ||||||
| 1:51.6 | 414m | 2:14.7 | 143 | 791 | 24 | 143 | |
| r: 1:00 | 182m | ||||||
| 1:50.9 | 415m | 2:13.6 | 147 | 804 | 25 | 141 | |
| r: 1:00 | 186m | ||||||
| 1:36.8 | 388m | 2:04.7 | 180 | 920 | 25 | 152 | |
| r: 1:00 | 147m | ||||||
| 1:52.7 | 414m | 2:16.1 | 139 | 777 | 26 | 146 | |
| r: 1:00 | 185m | ||||||
| 1:45.4 | 405m | 2:10.1 | 159 | 846 | 26 | 149 | |
| r: 1:00 | 183m | ||||||
| 1:46.6 | 407m | 2:10.9 | 156 | 836 | 26 | 149 | |
| r: 1:00 | 125m | ||||||
| 1:46.4 | 407m | 2:10.7 | 157 | 839 | 27 | 148 | |
| r: 1:00 | 175m | ||||||
| 1:45.5 | 405m | 2:10.2 | 158 | 845 | 27 | 152 | |
| r: 1:00 | 167m | ||||||
| 1:42.1 | 399m | 2:07.9 | 167 | 875 | 27 | 154 | |
| r: 1:00 | 174m | ||||||
| r2,017m |
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Workout Graph
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