Theo Herpers v2000m/3:00r...4 row
5,000m
Meters
21:34.1
Time
2:09.4
Pace
306
Calories
149
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,582m |
| Overall Time | 33:34.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 137 |
November 24, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.1 | 5,000m | 2:09.4 | 161 | 855 | 25 | 149 | |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 24 | 145 | |
| r: 3:00 | 379m | ||||||
| 6:31.8 | 1,500m | 2:10.6 | 157 | 840 | 25 | 148 | |
| r: 3:00 | 379m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | 151 | |
| r: 3:00 | 362m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 155 | |
| r: 3:00 | 462m | ||||||
| r1,582m |
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Workout Graph
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