Theo Herpers v3:00/2:00r...4 row
2,701m
Meters
12:00.0
Time
2:13.2
Pace
160
Calories
136
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 157 |
November 25, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,701m | 2:13.2 | 148 | 808 | 26 | 136 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 28 | 132 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 26 | 140 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | 139 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 135 | |
| r: 2:00 | 407m | ||||||
| r1,278m |
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Workout Graph
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