Theo Herpers v1000m/2:00r...6 row
6,000m
Meters
25:59.2
Time
2:09.9
Pace
373
Calories
149
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089m |
| Overall Time | 37:59.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 143 |
November 27, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.2 | 6,000m | 2:09.9 | 160 | 849 | 25 | 149 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 | 151 | |
| r: 2:00 | 11m | ||||||
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 153 | |
| r: 2:00 | 16m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | 153 | |
| r: 2:00 | 14m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 25 | 151 | |
| r: 2:00 | 16m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 151 | |
| r: 2:00 | 14m | ||||||
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 23 | 139 | |
| r: 2:00 | 18m | ||||||
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.