Theo Herpers v20c/0:20r...10 row
3,166m
Meters
13:29.8
Time
2:07.8
Pace
200
Calories
140
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,329m |
| Overall Time | 16:49.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 144 |
December 05, 2024 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.8 | 3,166m | 2:07.8 | 167 | 875 | 29 | 140 | |
| 1:15.8 | 306m | 2:03.8 | 184 | 933 | 31 | 112 | |
| r: 0:20 | 22m | ||||||
| 1:15.1 | 305m | 2:03.1 | 188 | 945 | 32 | 133 | |
| r: 0:20 | 21m | ||||||
| 1:20.7 | 317m | 2:07.2 | 170 | 884 | 30 | 147 | |
| r: 0:20 | 14m | ||||||
| 1:32.0 | 336m | 2:16.9 | 136 | 769 | 27 | 140 | |
| r: 0:20 | 16m | ||||||
| 1:27.9 | 330m | 2:13.1 | 148 | 809 | 29 | 139 | |
| r: 0:20 | 15m | ||||||
| 1:20.5 | 316m | 2:07.3 | 169 | 882 | 30 | 145 | |
| r: 0:20 | 16m | ||||||
| 1:23.8 | 323m | 2:09.7 | 160 | 851 | 30 | 144 | |
| r: 0:20 | 16m | ||||||
| 1:21.5 | 318m | 2:08.1 | 166 | 872 | 30 | 145 | |
| r: 0:20 | 15m | ||||||
| 1:21.4 | 318m | 2:07.9 | 167 | 874 | 29 | 145 | |
| r: 0:20 | 11m | ||||||
| 1:11.1 | 297m | 1:59.6 | 204 | 1002 | 30 | 153 | |
| r: 0:20 | 17m | ||||||
| r163m |
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Workout Graph
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